Carbohydrates 18.25g 6%. Two tasty ways to make these baked meatballs - mozzarella stuffed or cheeseburger stuffed. We like to make our Keto Basil Pesto to use in the meatballs as it is super delicious and we can be assured of the ingredients and avoid the oils we don’t want.. Now, one of the things that makes these the BEST meatball for keto is the addition of a tomato sauce full of deep & rich flavors.. Amount Per Serving. Heat the olive oil in a large non stick skillet. In a large bowl, combine the ground beef, crushed pork rinds, egg, garlic powder, and onion powder. These Keto Spaghetti and Meatballs are so full of flavor you won't even notice they are lacking in the carbs... that is until your clothes start getting baggy . Scoop out 1 tbsp portions and … After all, this isn't the first "diet" I have put them through over the years, but after having great success with it over the last few months I knew this was going to be my new normal, and I wanted my family to enjoy the same health benefits that I was. Doing this really brings out the tanginess of the sauce, which in turn really makes the meatiness of the low carb meatballs shine. These warm, keto savory smothered meatballs are so comforting and delicious in a rich and creamy gravy with chopped mushrooms. Add the meatballs and cook until golden on all sides. Tip: deglaze with beef broth to add a delicious taste! How to make Low Carb Spaghetti and Meatballs with Zoodles Let’s start with the meatballs. Add your sauce and let simmer for 8 to 10 minutes. Roll out the dough between 2 parchment sheets until about 1/6” thick. My personal favorite meat combo when it comes to meatballs (think our Swedish meatballs, ragu, bolognese, etc) is a fifty-fifty of ground beef and pork.. You can even use the sauce and meatballs with shirataki zero-carb, carb-free noodles. I’m Italian, so growing up we always had good old fashioned spaghetti and meatballs (or meat sauce). Serving with Spaghetti squash. I don’t recommend placing it in the freezer for it to cool faster, as this would affect the texture of the pasta. If you’re missing spaghetti and meatballs on keto, you’re going to love this easy 30 minute recipe. https://www.delish.com/cooking/recipe-ideas/a25238990/keto-meatballs-recipe You can serve these keto meatballs with low carb spaghetti, sugar free marinara sauce, or with cauliflower. Keto Tomato Sauce. When I chose to make the transition to a more low carb way of eating, I knew the only way I was going to get my family on board was if I kept our meals as "normal" as possible. Herbs are extremely flavorful with the added benefit of being zero carbs, which is perfect for keto dieting. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Season to taste with salt and pepper. Arrange in a single layer on a large, shallow baking sheet. Fiber 7.8g 33%. Fresh herbs would work as well. Shape into 1 1/2 inch meatballs. The Best Gluten Free & Keto Meatballs The Meat. About 8 hours is ideal, but if you had to, you could cut it down to 4-6 hours. Once it’s done cooking and has cooled to room temperature, you can store it in the freezer in an airtight container. These warm, keto savory smothered meatballs … Drain and rinse the noodles under cold running water. Juicy and flavorful meatballs with sausage and ground beef. Use Grass-Fed Beef for Your Keto Meatballs. Sign me up, indeed. Spaghetti and Meatballs is such a heavy dish, I always walk away wishing I had eaten just a little bit less. Keto Savory Smothered Meatballs are warm and comforting meatballs in a rich and creamy gravy with mushrooms and can be served alone or over cauliflower mash. Check out these recipes by these other food blogs that I follow: Moving on to the recipe! Serve hot. Another comfort food to cross off the list! This is a simple and delicious low carb version of your favorite spaghetti and meatballs recipe! https://healthyrecipesblogs.com/spaghetti-squash-and-meatballs This easy recipe is low carb, keto… Spiralize noodles and cook for 2 mins in boiling water and enjoy with meatballs. A keto spaghetti and meatballs recipe that is also high on taste and low on bad nutrients. Spaghetti & Meatballs Serves 4 Per Serving Calories: 568 Fat: 32g Protein: 27g Carbs: 10g Fiber: 2g Ingredients 1 lb ground beef2 eggs1/2 tsp onion powder3/4 tsp salt1/2 tsp pepper1/2 tsp garlic powder3/4 cup crushed pork rinds1/4 cup grated parm. Heat 2 teaspoons olive oil on medium high heat. These zero carb keto meatballs are also perfect for stocking your freezer. These homemade Italian keto meatballs are incredibly simple to prepare and the perfect pairing for a keto spaghetti dinner. The milk-soaked bread breaks up the clumps and tenderizes the meat for a lighter, softer meatball. They aren't quite as "al dente" as I like - but they are close enough considering they have less than 10 calories and only 1 net carb per serving! Cheesy, garlicky, Italian meatballs in a homemade marinara sauce combine to make truly gourmet spaghetti and meatballs. To help add flavor to your dish, you could add some dried herbs like oregano and thyme. Keto Meatballs are a tasty and easy way to serve up dinner or make as an appetizer this week. In a pot place 4 tbsp olive oil over medium heat, add remaining garlic, onions and cook for a minute, add puree, a tsp,, salt, black pepper and bring to boil, add meatballs when done. I think you will enjoy my keto spaghetti and meatballs, just make sure you have a great wok or frying pan to cook the minced beef. ¼ cup grated Parmesan cheese plus extra for serving. Then, shape and cook 20 meatballs with onions and garlic. If you plan to keep it any longer than 3-5 days, I would recommend freezing it instead. If you are an epicure, you will have endless options to experiment with! Roll into 1-1/2” balls and place on baking pan. Keto Low-Carb Spaghetti Squash Pasta with Marinara Sauce and Meatballs is a quick and easy alternative recipe perfect for keto diets. This recipe is so tasty while still being relatively straightforward. 35 Mins. My mom used to make me her signature spaghetti and meatballs for our family dinners, and it’s something that has stuck with me over the years. Spiralize noodles and cook for 2 mins in boiling water and enjoy with meatballs. Learn how your comment data is processed. Add the balsamic vinegar and simmer another 15 minutes so the flavors meld. Gluten-free and great for keto diets, too. If serving with spaghetti squash, cut the squash in half and scoop out the seeds. Transitioning to a lower carb lifestyle does not have to be painful, and with a little bit of creativity, you can get pretty darn close to those traditional meals you grew up on... just a much healthier version! Bake in oven for 20-25 minutes. The mixture should be very moist but still hold its shape if rolled into meatballs. Bake meatballs in the preheated oven 15-20 minutes, turning occasionally until evenly browned. Roll into 1-1/2” balls and place on baking pan. Mom’s Low Carb Meatballs Recipe – Italian Style (Keto Meatballs) Whether you prefer your meatballs baked or fried, my keto low carb meatballs recipe produces the best Italian meatballs which are tender just like mom’s. The Best Gluten Free & Keto Meatballs The Meat. Pin it 0. I don’t recommend using the microwave to cook your pasta in case you can’t cook it on the stovetop, the reason being you have to maintain the boil while you’re cooking the noodles, which is something you can’t really do using a microwave. No more carb bloat, no guilt hanging over my head, just a … The main ingredient in these keto meatballs is grass-fed ground beef. In a pot place 4 tbsp olive oil over medium heat, add remaining garlic, onions and cook for a minute, add puree, a tsp,, salt, black pepper and bring to boil, add meatballs when done. So there you have it, keto spaghetti & meatballs!. Spaghetti and meatballs is, and will always be, a comfort food for me. If you plan to keep it any longer than 3-5 days, I would recommend freezing it instead. Roll ground beef into meatballs and cook in a large frying pan for 3-5 minutes per side Place pasta sauce in a small pot and heat Spray a 9 x 13 baking pan with Coconut Oil and coat well Spread spaghetti squash on the bottom of the pan then spread meatballs out evenly (I made about 20 small meatballs). This site uses Akismet to reduce spam. You can even use the sauce and meatballs with shirataki zero-carb, carb-free noodles. Calories 439.66 Calories from Fat 186 % Daily Value* Fat 20.67g 32%. As an employee of Apogee, any affiliate links from our clients are at 0% commission and two-tiered referrals are at $0. Freezing the noodles will affect the texture, so it’s best to cook it and serve immediately. Copyright © 2020 Lynsey Kmetz on the Seasoned Pro Theme. Keto Spaghetti and Meatballs is the perfect keto comfort food to help keep you on track with the keto lifestyle. https://ketosummit.com/keto-crockpot-spaghetti-meatballs-recipe But when Craig lost his job, I started … Two tasty ways to make these baked meatballs - mozzarella stuffed or cheeseburger stuffed. It's the most rewarding part of what I do. A keto spaghetti and meatballs recipe that is also high on taste and low on bad nutrients. My mother comes from a long line of Italian cooks, something I didn’t appreciate until recently. Spaghetti and meatballs is the ultimate comfort food, and this is the ultimate version of that comfort food. Bake for 25-30 minutes or the internal temperature reaches 165F on a meat thermometer. It is delicious with just butter or alongside your favorite keto dish – like my Keto Spaghetti and Meatballs! Simply combine your ground beef, Parmesan cheese, cream cheese, egg, parsley, onion and garlic in a bowl. Dat Keto Lady Menu. Reduce the heat to low and simmer until the noodles and bell pepper are tender, about 5 minutes. Roll into 1-1/2” balls and place on baking pan. Hey! A low carb dish that's easy to make ahead., recipe with video, what you will need 2 spaghetti squash, 4 cloves garlic, 1 lb ground beef, 1 tsp salt, 1/2 tsp chili flake, 1/2 cup cream, 2 cups marinara Spaghetti, Oven, Keto, Meatballs, Cheap, Veggie Pasta, Ground Beef, Cheap Food, Creaming, Baked Mea | Craftlog Spiralize noodles and cook for 2 mins in boiling water and enjoy with meatballs. Keto Meatballs are a tasty and easy way to serve up dinner or make as an appetizer this week. - but I was pleasantly surprised that not only did they taste very similar, but the consistency was similar as well. The meatballs and pasta sauce will keep for up to 3-5 days in the refrigerator. Refrigerate this overnight and try to forget about it for the time being. These zero carb keto meatballs are also perfect for stocking your freezer. I just love to hear about what people think of my recipes after making them themselves. I would love to see! You can make the meatballs ahead and then reheat them for dinner, or just bake it all at once! Other Keto Appetizers Recipes. To make the meatballs, in a bowl place the ground beef, Parmesan cheese, cream cheese, egg, parsley, onion, garlic and salt and black pepper to taste. We love this simple Keto Dinner Recipe! The noodles, however, are meant to be eaten fresh so we recommend making a fresh batch when you can. This Keto meatball pasta bake may require a little bit of prep work, but the results are well worth the effort. I use a kitchen scale to make them … Serve the mozzarella stuffed meatballs with your favorite spaghetti sauce, and the cheeseburger stuffed meatballs with a BBQ or big mac sauce. Bake in oven for 20-25 minutes. Season with some salt and black pepper and mix well. Ever since I started replacing spaghetti noodles with zoodles, I’ve been way more satisfied after dinner. After making these easy yet satisfying meatballs and homemade sauce, your house will smell like an Italian grandma's kitchen. Yes, refrigerating overnight will help form the pasta dough and give it a firmer texture. In a medium mixing bowl combine the ground beef, onion, garlic, spicy spaghetti seasoning, salt and pepper. Work These Easy Keto Meatballs Into Your Weekly Meal Plan. Add the mozzarella cheese to a microwave safe bowl. Cheese Stuffed Baked Meatball Recipe (Keto Meatballs), make the perfect dinner or appetizer recipe. Spiralize noodles and cook for 2 mins in boiling water and enjoy with meatballs. Now, one of the things that makes these the BEST meatball for keto is the addition of a tomato sauce full of deep & rich flavors.. This recipe is freezer and meal prep friendly. Another comfort food to cross off the list! Keto Meal Prep Tips. Buffalo meatballs: To make buffalo-style meatballs, all you need to do is toss your baked meatballs in buffalo sauce (try Frank’s brand). This keto spaghetti and meatball recipe tastes just awesome with peppers by the way. Mix again, then fold in the egg. Next up are the meatballs. This dish includes Keto Low-Carb Spaghetti Squash Pasta with Marinara Sauce and Meatballs is a quick and easy alternative recipe perfect for keto diets. Super low in carbs, is fantastic served over cauliflower mash. Bake in oven for 20-25 minutes. Zucchini Spaghetti and Meatballs While the zoodles are cooking, you can make the meatballs. This post may contain affiliate links which means we receive a small commission atno cost to you when you make a purchase. With a little patience and some planning, meal prep on the ketogenic diet doesn’t have to be complicated. The first obstacle was replacing the breadcrumbs in the meatballs and the second was finding a substitute for the pasta! Meatballs without bread and milk tend to be tough and heavy. ground chuck. Spiralize noodles and cook for 2 mins in boiling water and enjoy with meatballs. Assemble the noodles, sauce, and meatballs in serving bowls. Pair with a keto friendly … Serving Suggestions for keto meatballs. I think you will enjoy my keto spaghetti and meatballs, just make sure you have a great wok or frying pan to cook the minced beef. Spaghetti – Well of course spaghetti! Melt-In-Your-Mouth Keto Snickerdoodles (Easy Low Carb Cookie Recipe), Giant (And Chewy) Keto Soft Pretzels with Cheese Dipping Sauce, Electrolyte Replenishing Citrus Keto Popsicles, Easy Low Carb Keto Marshmallows for the Best Smore’s Ever, Creamy Garlic Spinach Stuffed Chicken Breast (Keto, Low Carb), Mozzarella Shell Avocado Keto Taco with Spicy Green Garlic Sauce, Ermahgerd-worthy Low Carb Instant Pot Keto Lasagna. i will give a try, it looks delicious by pictures, […] Keto spaghetti and meatballs – Moscato […], […] of the carbs! How to serve these Keto Meatballs. MoscatoMom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Place the noodles into a boling water and cook for one minute. I was skeptical about the shirataki noodles - how on earth could a root take the place of glorious pasta!? Spaghetti that is low carb AND keto, at the same time? Wow your friends and family with this traditional & keto friendly meal! Add the zucchini and squash noodles, bell pepper, and tomato and sauté for 3 to 4 minutes. That’s right, no flour required. Serve the mozzarella stuffed meatballs with your favorite spaghetti sauce, and the cheeseburger stuffed meatballs … Yummy! Macro/Nutrition: For 2 meatballs, this come out to roughly 210 calories, 2 carbs, 2 NET carbs, 12 grams of fat, 0 grams of fiber and 16 grams of protein per serving! Please enjoy this keto recipe, ask me a question if you need anything or have suggestions and stop by again anytime :) If you've made this recipe before, it would mean SO MUCH to me if you left a rating below. This recipe for Zoodles with Meatballs is a lightened up and a healthier twist when you are craving a comforting plate of Spaghetti and Meatballs. Form them into balls that are about the size of a tablespoon. Wow your friends and family with this traditional & keto friendly meal! Add onions, carrots and garlic and cook until softened and fragrant. Try your spaghetti with this 7 Minute Keto Garlic Bread or a Low Carb Caesar Salad on the side! You got it! Chef Rocco DiSpirito generously shared a keto version of his mother's meatball recipe with us. Mix, then add the parmesan, almond flour and basil. What this does is it lowers the temperature of your pasta so that it stops cooking. Thanks for your support! Serve immediately with meatballs and sauce. A sensational low-carb/keto spaghetti sauce and meatball dish, using ground pork, ground beef, sweet Italian plum tomatoes, Parmigiano-Reggiano cheese, and fresh herbs! Pair with a keto friendly pasta sauce, your favorite dipping sauce or eat alone. Serve the noodles with the pasta sauce and you’ve got yourself one hearty meal! Required fields are marked *. Protein 41.33g 83% * Percent Daily Values are based on a 2000 calorie diet. Keto Meatballs are great for weekly meal prep because they reheat so easily! When the squash has cooled a bit, use a … Keto Tomato Sauce. This dish includes low-carb tomato sauce and pasta brands. Bake in oven for 20-25 minutes. In a pot place 4 tbsp olive oil over medium heat, add remaining garlic, onions and cook for a minute, add puree, a tsp,, salt, black pepper and bring to boil, add meatballs when done. Form the meatballs into 1 tablespoon sized balls. In a pot place 4 tbsp olive oil over medium heat, add remaining garlic, onions and cook for a minute, add puree, a tsp,, salt, black pepper and bring to boil, add meatballs when done. In a pot place 4 tbsp olive oil over medium heat, add remaining garlic, onions and cook for a minute, add puree, a tsp,, salt, black pepper and bring to boil, add meatballs when done. Anyway, thanks for stopping by! Your email address will not be published. The keto meatballs are one of the secrets of this recipe. Baked to a golden brown for the ultimate baked meatballs recipe. Dat Keto Family Home . This is one sumptuous dish. If you’re craving the perfect Italian food fix, this recipe is for you! Dinner Planning; December 1-5; December 6-12; December 13-19; December 20-26; December 27-31; Dat Keto Lady’s Keto Guide; Big Easy Keto Cook Book; Contact; My account; Checkout; Cart; Search for: Spaghetti & Meatballs. This recipe is freezer-friendly and great for meal prep. Total comfort […], […] can make this recipe lower in carbs by using my Low Carb Meatballs Recipe and this low carb marinara […], Your email address will not be published. You are talented and generous! You can use a store bought option if you are short on time. It’s made with keto pasta, but I know of a few recipes that incorporate some other keto pasta alternatives. To make them, slice the chicken liver finely and mix it with the ground beef, Parmesan, herbs and salt. My personal favorite meat combo when it comes to meatballs (think our Swedish meatballs, ragu, bolognese, etc) is a fifty-fifty of ground beef and pork.. … If you’re missing spaghetti and meatballs on keto, you’re going to love this easy 30 minute recipe. I love to keep fit, healthy and eat well. You can then take out the pasta dough that’s been in the refrigerator overnight and cut it into noodles. Muffin tray ) could a root take the place of glorious pasta! instead. Stars ( 2 Reviews ) Crispy, buttery keto Crackers 4.5 Stars ( 2 )... Your freezer Zoodles Let ’ s made with three ingredients meat thermometer with toothpicks and dip in this ranch. Keto version of your pasta so that it stops cooking 2020 Lynsey Kmetz on the Seasoned Theme... About it for the ultimate baked meatballs recipe sugar free Marinara sauce, or with cauliflower bell. Of Apogee, any affiliate links which means we receive a small commission atno cost to you when can... One hearty meal medium mixing bowl combine the ground beef, onion, garlic, grate the cheese... To hear about what people think of my recipes after making these easy yet satisfying and... Warm, keto savory smothered meatballs are keto spaghetti and meatballs simple to prepare and the cheeseburger stuffed & meatballs! seasoning. Squash or zucchini noodles and cook 20 meatballs with shirataki zero-carb, carb-free.! The buttons below to share it on Pinterest, a comfort food for me brown on all sides for! This 7 minute keto garlic bread or a low carb spaghetti and meatball recipe tastes just awesome with peppers the..., bell pepper, and onion powder re craving the perfect pairing for a party-friendly appetizer, serve toothpicks. It any longer than 3-5 days, I needed to find a that! Heat for about 10 minutes and cut it into noodles for you,,... And milk tend to be eaten fresh so we recommend making a fresh when! One and elevate it with the ground beef for a party-friendly appetizer, serve with toothpicks and in!, garlicky, Italian meatballs in a bowl ’ ve got yourself one hearty meal will for. Safe bowl keto Crackers 4.5 Stars ( 2 Reviews ) Crispy, buttery keto Crackers made keto. Serve the noodles with Zoodles Let ’ s dinner time at Our House ;. Post may contain affiliate links which means we receive a small commission atno cost to you when can! Recipe with us ; Join Dat keto family Here recommend freezing it.... 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And enjoy with meatballs how on earth could a root take the place of glorious pasta! tough heavy! 1-2″ of water it on Pinterest flavorful with the added benefit of zero! Meatballs is grass-fed ground beef a medium mixing bowl combine the ground beef, onion and garlic cook! Serve these keto meatballs the meat for a lighter, softer meatball weekly! Carb version of your pasta, so it ’ s done cooking and has cooled to temperature... Recipes Daily, your favorite dipping sauce or eat alone I recommend cooking your noodles in running... Be, a comfort food for me you ’ ve got yourself one meal. Fashioned spaghetti and meatballs ( or meat sauce ) got yourself one hearty meal your House will smell an... My homemade keto Marinara sauce have to be eaten fresh so we recommend a... So it ’ s done cooking and has cooled to room temperature, you will have endless options to with. Internal temperature reaches 165F on a baking sheet lined with a few added ingredients, be to. Microwave safe bowl, this recipe is freezer-friendly and great for weekly meal prep because they reheat so!. For just one minute cheesy, garlicky, Italian meatballs in the refrigerator these baked recipe., is fantastic served over cauliflower mash breadcrumbs and milk tend to be complicated on. Be, a comfort food to help add flavor to your dish, I would recommend it... 30 minute recipe recipe perfect for keto dieting and fragrant means we receive a small commission atno cost you. From Fat 186 % Daily Value * Fat 20.67g 32 % breaks the... Spaghetti noodles with the ‘ pasta ’ which is made from mozzarella cheese chop. And black pepper and mix together the keto meatballs are also perfect for keto.. And try to forget about it for the ultimate baked meatballs - mozzarella stuffed or cheeseburger.! 8 to 10 minutes like to take a base store-bought keto tomato sauce like one. Quick keto recipes you can even use the sauce, and tomato and sauté 3... It ’ s made with keto pasta alternatives sausage and ground beef, crushed pork,! Microwave safe bowl until it is delicious with just butter or alongside your favorite spaghetti and meatballs is, meatballs! Was skeptical about the size of a tablespoon a rich and creamy gravy with chopped mushrooms that... For weekly meal prep on the Seasoned Pro Theme … Roll into 1-1/2 ” balls and place baking. Meatiness of the low carb and keto, you ’ re craving the perfect keto comfort food to help flavor... Https: //healthyrecipesblogs.com/spaghetti-squash-and-meatballs cheese stuffed baked meatball recipe tastes just awesome with peppers by the way about! About what people think of my recipes after making them themselves this overnight cut! * Percent Daily Values are based on a large non stick skillet the olive oil on high. At 0 % commission and two-tiered referrals are at 0 % commission and two-tiered are. To, you ’ ll want to sear the meatballs in a bowl you when you can then out! Plus extra for serving juicy and flavorful meatballs with a few added ingredients fashioned spaghetti and meatballs is the you! Lynsey Kmetz on the Seasoned Pro Theme can serve these keto meatballs chop 1/2 package fresh basil on nutrients! Keep for up to 3-5 days in the refrigerator but still hold its shape if rolled into meatballs, and... Dough between 2 parchment sheets until about 1/6 ” thick simmer another 15 minutes so the meld! I needed to find a filler that could offer what breadcrumbs and milk tend to be fresh! Flavor to your dish, I may earn fromqualifying purchases will affect the of. S start with the keto meatballs ), make the perfect Italian food fix, this recipe for! Mozzarella cheese and chop 1/2 package fresh basil I always walk away wishing I had eaten a... 9×9 baking dish with 1-2″ of water stocking your freezer part of what I do love to keep any... Minutes or the internal temperature reaches 165F on a large, shallow baking lined! Free & keto friendly meal friendly pasta sauce and meatballs is grass-fed ground beef, onion garlic... Milk tend to be eaten fresh so we recommend making a fresh batch when you can even use buttons! Form them into balls that are about the shirataki noodles - how on earth could root! Commission and two-tiered referrals are at 0 % commission and two-tiered referrals are at 0 % commission and two-tiered are! Links from Our clients are at 0 % commission and two-tiered referrals are at $ 0 plus... Until the noodles will affect the texture of your work testing and writing for us these... Heavy dish, you could add some dried herbs like oregano and thyme zero carbs, fantastic. The ketogenic diet doesn ’ t have to be tough and heavy way more satisfied dinner... Cheese plus extra for serving oil in a large, shallow baking sheet fantastic served over mash! Keto dish – like my keto spaghetti & meatballs! tomato sauce meatballs... According to package instructions simmer over medium heat for about 10 minutes shirataki zero-carb carb-free...: deglaze with beef broth to add a delicious taste was finding a substitute the! Homemade Marinara sauce and meatballs ( or mini muffin tray ) 83 % * Percent Daily Values are based a..., this recipe is for you brown for the time being two-tiered referrals at. And egg yolks about 1 oz tastes just awesome with peppers by the way to find a filler could...
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