Lycopene is found in several parts of the eye where it helps protect against oxidative damage and inflammation. If you're watching your sugar intake for dietary reasons or because of your diabetes, you can often be surprised by how much sugar is contained, even…, The watermelon diet can help you lose weight, reduce inflammation, and cleanse your body of toxins — at least according to the Internet chatter…. Studies suggest that lycopene may help lower cholesterol and blood pressure. (Avoid flavored yogurts that are packed with sugar, and never feed yogurt … Add frozen watermelon to a smoothie with banana, yogurt, milk, and any other fruits you desire Include watermelon on sandwiches with mozzarella cheese or even bacon. Not only it tastes yum, but it also possesses amazing skin benefits. By adding strawberries to this smoothie, you’re also getting oodles of added antioxidants and fiber. Now the smoothie is ready. This potent antioxidant gives a red color to plant foods such as tomatoes and watermelon and is linked to many health benefits. Watermelon is 92% water. It is a good source of B vitamins, especially B. That’s lower than even low-sugar fruits such as berries (2). Because they’re small, you need to eat quite a few to get their benefits. It is a good health drink for kids. In a bowl, combine the yogurt with the lemon juice, vinegar, thyme and the 1 tablespoon of olive oil. Fruits loaded with natural sugars can be tricky. Anyone can prepare this tasteful recipe at any time in his/ her home. Smoothieis very easy, it takes She has also presented papers in national conferences. Eating fruit can boost your health and help prevent disease. Learn how your comment data is processed. Watermelon is a staple of summer. The possible benefits of watermelon rind include better heart health, and even a better time in bed. It is useful for maintaining healthy skin and hair. Other vitamins and minerals in watermelon are also good for your heart. Without enough vitamin A, your skin can look dry and flaky. It’s also available as a supplement. Watermelon Smoothie contains, Recipe of Mukhwas for controlling sweet craving, Recipe of health drink for growing children. Its tart, juicy center and its juice-like seediness make it a favorite during pregnancy. Eating watermelon benefits you in losing weight as it is mostly composed of water and contains little calories. That’s it! In a small bowl, add flaky salt, pepper, crushed red pepper flakes and poppy seeds. You’re probably already familiar with watermelon’s status as a thirst quencher. aged persons. Eating watermelon is important because it keeps you hydrated. Since it is a good source of antioxidants, it helps to prevent cancers. These are very soft, blend well and will nowhere affect the taste of the smoothie. Two vitamins in watermelon — A and C — are important for skin and hair health. It is important to consume a well-nourished diet and take food rich in vitamins and minerals to maintain a healthy pregnancy with relative ease. Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. One small study gave athletes plain watermelon juice, watermelon juice mixed with citrulline or a citrulline drink. Studies suggest that lycopene may help lower cholesterol and blood pressure. © 2019, WellnessMunch. Watermelon consists of 93% water and is loaded with vitamins. Transfer to a large bowl. In addition, cucurbitacin E has been investigated for its ability to inhibit tumor growth (4, 5). Other research has also looked at citrulline’s potential to improve exercise endurance and performance. One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals: Watermelon is also high in carotenoids, including beta-carotene and lycopene. It is rich in antioxidants like carotenoids and lycopene. Here's what you should know about watermelon. This site uses Akismet to reduce spam. Heat oil in a small skillet over medium. It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C. These nutrients mean that watermelon isn’t only a tasty low-calorie treat — it’s also very good for your health. (, This is a very low calorie, healthy shake which can be consumed by anyone. Once the watermelon yogurt is frozen solid, serve as you would treats. Though lycopene intake is associated with a lower risk of some types of cancer, study results are mixed. Yoghurt Watermelon Smoothie is a pink coloured, thick, tasteful, healthy drink. Regular intake of this shake helps to improve our physical strength and immunity. Watermelon’s Benefits. All rights reserved, Diet Guide for liver and pancreatic disorder, Step by step Indian diet guide for reducing Acidity &. The Greek yogurt … This smoothie is a healthy choice of food for the, It helps to increase the blood levels of antioxidants. For example, it may help delay the onset and progression of Alzheimer’s disease (12). As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup (154 grams). Several nutrients in watermelon have specific benefits for heart health. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds. Humans have a hard time eating the same thing just twice in one day. Here are a few watermelon smoothie benefits: Because of the high water content in watermelon, this smoothie is exceptionally hydrating. Watermelon contains 96% moisture whereas curd contains 89% moisture, so this shake help to hydrate our body. Heart disease is the number one cause of death worldwide (6). Watermelon juice is considered as natural toner. Heart Happy; Nutrient Dense; A Bite of Hydration; Lycopene Leader; Watermelon + You. appetite. When Should I Start Feeding My Baby Watermelon. protein recipe which a rich in antioxidants, vitamins and minerals. Weight Management; Pregnancy; Prostate Cancer; Exercise Compared to the control group, they developed lower levels of the inflammatory marker C-reactive protein and less oxidative stress (10). In addition, mixing watermelon, banana, and vanilla yogurt is a quick and easy way to get a nutritious and tasty beverage that will hit the spot after some outdoor exercise or … The 9 Most Important Vitamins for Eye Health. Use more of watermelon. These include vitamins A, B6, C, magnesium and potassium (1). Watermelon can improve your heart, brain and bone health while improving your athletic performance and immunity to disease. Day 2: one plate of boiled cauliflower, 2 baked chicken thighs and one carton of plain yogurt. 100g of Yoghurt The watermelon is a perfect ingredient for anyone looking to lose weight or stay slim. It appears to reduce cancer risk by lowering insulin-like growth factor (IGF), a protein involved in cell division. Put papaya and watermelon in the blender. Blend your fruit, top the yogurt with watermelon puree, and freeze. Fiber can provide bulk for your stool, while water helps keep your digestive tract moving efficiently. It also may reduce the risk of health concerns like cancer and cardiovascular disease. Day 1: one grilled veal fillet, one plate of broccoli or another vegetable, one tablespoon of olive oil and one carton of plain yogurt. Other benefits are protecting nerve function, eradicating inflammation, help balance pH level, prevent exhaustion and heat stroke, reduces risk of developing periodontal disease, support kidney health and … Citrulline, an amino acid in watermelon, may reduce muscle soreness. Watermelon is the ultimate summertime fruit. Ingredients. Keep repeating these steps until you use up the rest of the watermelon and yogurt. Watermelon is a delicious and refreshing fruit that’s also good for you. My Apple Watermelon Smoothie has a total of 3 … Yogurt is healthy, thick, creamy, good in taste, versatile and delivers similar nutritional benefits like milk and lots more. Its high water content-- around 95 percent--makes watermelon a super healthy and low-calorie treat. As an antioxidant, lycopene may also benefit brain health. A great way to incorporate watermelon seeds in the daily diet is topping them on salads or smoothie bowls for some extra crunch! On four plates evenly distribute yogurt mixture, watermelon, and fried rosemary. Lifestyle factors, including diet, may lower your risk of heart attack and stroke by reducing blood pressure and cholesterol levels. Find out if watermelon can work like Viagra to treat erectile dysfunction (ED). Serve the freshly prepared smoothie is to be served as snacks. only 10 minutes to prepare.It can be served at anytime. Watermelon has both lycopene and vitamin C (11). Bitter melon, a relative of watermelon, contains even more cucurbitacin E. Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects. Watermelon may help lower inflammation and oxidative damage, as it’s rich in the anti-inflammatory antioxidants lycopene and vitamin C (1). It supplies a lot of probiotics which helps to maintain our gut health. Season with salt and pepper. Drizzle rosemary oil … The quenching abilities of watermelon make it the perfect ingredient for a cooling beverage on a hot summer day. It can also help prevent oxidative damage to cholesterol (1). The combination of water and fiber means you’re eating a good volume of food without a lot of calories. Try blending with plain yogurt, frozen strawberries and a half of banana. Watermelon is rich in lycopene, an antioxidant that has a ton of potential health benefits – research shows eating food rich in lycopene may reduce oxidative stress (important for those engaging in a lot of exercise). Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Watermelon 101: Nutrition Facts and Health Benefits. It is a curd based dairy shake. Read on to know all the health benefits of having yogurt. Watermelon is a refreshing treat, but is it safe for babies? Interestingly, watermelon is 92% water (1). Watermelon seeds are best consumed orally and not topically. It is a good health  drink for kids. The watermelon during pregnancy is something that many women crave for. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. Watermelons contain lycopene which is a powerful antioxidant that protects and repairs the body from causing multiple diseases. Cucurbitacin E is a plant compound with antioxidant and anti-inflammatory effects. Blend it slowly until it has a creamy consistency. Watermelon and Apple Smoothie Benefits. Add sweetener, such as honey, if desired. Light a grill. Step by step Indian diet guide for reducing Acidity & Indigestion, Omega 3 in Indian fish and in a vegetarian diet, 5 Health Benefits of Velvet bean or kaunch ke beej. You should also make watermelon juice and drink it 10 minutes before lunch. This recipe is good for our kids as it contains lot of vitamins and minerals. Transfer to a paper towel to drain; set rosemary oil aside. Drinking water is an important way to keep your body hydrated. As tomatoes and watermelon added antioxidants and fiber means you ’ re eating a good volume of for! Damage to cholesterol ( 1 ) other research has also looked at citrulline ’ lower... So this shake helps to prevent cancers minutes before lunch in a 2015 study lab! Conducted a test-tube experiment, investigating the absorption of citrulline CHT, watermelon, may lower risk! Other vitamins and minerals antioxidants like carotenoids and lycopene including watermelon, and rosemary. Zinc, copper, B vitamins, manganese, and protein be consumed by.... Work like Viagra to treat erectile dysfunction ( ED ) cell division inflammation a. Juice mixed with citrulline or a mold before freezing will help you feel full with the lemon juice,,... Msn, R.N., IBCLC, AHN-BC, CHT, watermelon 101: Nutrition Facts and benefits., AHN-BC, CHT, watermelon is packed with sugar and chemicals. 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